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The best way to create a good habit is to first make it a daily routine.

I have been practicing yoga off and on for many years. In the past years I can happily say more on than off but it still was not feeling like an everyday must-have for.

So at the beginning of this month, I decided to test my will power and discipline with 30 day challenge all on my very. Well here we are at day 21!

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Just like in every yoga class I have surprised myself just by trying. I even was able to do Waterfall last class!

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My body is pretty tired and there are somethings I would power through at the beginning of this challenge that I no longer feel the need to power through if my livf says no. You will learn how to say no.

I am not a competitive spirit but I do like to make sure I can do each position to cam best of my own ability and I do push. But yoga is not about. Yoga is about listening to your body. If you mind says no, then you can say yes.

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But if you body is saying maybe not, then listen to it. It will help you get through 30 days of yoga better.

See learning 1. I am a pretty athletic person and I am flexible so I consider myself in pretty good shape when it comes to my practice. But there is so much much beauty and a different kind of work in restorative yoga classes.

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It challenges the mind to stay as quite as the body needs it to be. I love restorative yoga classes now!

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Before this challenge I always just thought they were a little boring and why attend restorative, what good would it do me. Ib give a 30 day a try and at least once a week, restorative is going to be the best thing you can do for you body!

You really can find the time for your practice.

Before I would say there is no way to do a 30 day challenge but when I put my mind to it and stopped with all the excuses I have found a way.

I have not made it to yoga every single day.

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There have been two days I missed. But instead of kicking myself for a day that truly became an obstacle I could not win, I just planned to make it up came a double yoga day!

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Set yourself up for success, that is so important. If you give yourself perimeters that are challenging and doable you will succeed! Even though I am more tired some days than others I can always feel the difference in my practice.

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This is the most rewarding aspect for me. Let me know if you have questions, I am not expert but I am also happy to help anyone else who wants to challenge themselves. A few things people may or may not tell you about doing 30 days of Yoga: Stay Young, Stay Hot!

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